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Kiwi fruit, (chinese gooseberries), fresh, raw


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 3.947 10737.241 7.054
Vitamin A (IU) mcg 86.842 52714.285 68.235
Vitamin B-6 mcg 0.063 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 92.763 242.444 0.5
Vitamin E mg 1.46 45 0.181
Vitamin K ug 40.263 1640 0.691
Phosphorus (P) mg 34.21 9913.043 92.857
Potassium (K) mg 311.842 16500 174.897
Manganese (Mn) mg 0.34 88.1 31.25
Sodium (Na) mg 2.631 38750 0.993
Selenium (Se) ug 0.263 1917.107 136.283
Calcium (Ca) mg 34.21 7369.565 3.513
Zinc (Zn) mg 0.144 90.809 0.551
Iron (Fe) mg 0.315 97.692 1.142
Magnesium (Mg) mg 17.105 532.627 20
Copper (Cu) mg 0.13 14.588 0.086
Energy (Calories) KCal 60.526 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 1.144 61.305 4.692
Total Dietary Fiber g 3.026 51.173 1.088
Sugars g 8.986 100 1.684
Carbon Hydrote g 14.657 100 16
Fat g 0.526 100 3.268
Total Saturated fatty acids g 0.028 51.366 0.809
Total polyunsaturated fatty acids g 0.286 65.698 0.51
Pantothenic acid g 0.182 35.5 0.273
Total monounsaturated fatty acids g 0.047 74.647 0.949
Moisture (water) g 83.065 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 52.631 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 25 2690 19.78
Lutein + Zeaxanthin ug 122.368 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.34 88.1 0.993
Thiamin mg 0.027 9.02 0.073
Riboflavin mg 0.024 8.06 0.126




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